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“We have lost too many people we love to this terrible disease, including two family members diagnosed with lymphoma.” Five years ago, Russell became involved with Team in Training as he was preparing for his first half marathon.Since then, he has completed 31 half marathons and numerous five and 10 km events, many in support of Leukemia & Lymphoma Society of Canada (LLSC).

IT leaders are tasked with making technical magic, improving customer experience, and boosting the bottom line -- yet often without any increase to the IT budget.

I joined Team In Training (TNT) with my wife Melissa in September 2016, and we’re currently training and fundraising for the IRONMAN 70.3 in Mont-Tremblant.

I had already completed a number of IRONMAN events and this was a great opportunity for Melissa to get back into the sport.

Only a few items were purchased specifically for the project – and all from either the craft store or Target.

It sounded daunting to come up with 25 different ways to embellish the tags, but once I got going, it all came together.

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